Ashtanga Yoga - Introduction - Richard Freeman 101.100.8
Paid Version
Publisher Description
Yoga is the observation of the inner depths of the body, the breath, and the mind and their complete release in the experience of freedom, teaches renowned yogi Richard Freeman. With the Ashtanga Yoga app, he presents the basic postures and movements that are at the heart of the Vinyasa technique. Perfect for beginners, this app invites you to gradually develop the core flexibility, strength, correct alignment, and meditative awareness that is the foundation for all levels of practice. Learn More About: - Ashtanga's classic standing, seated, and finishing postures - How the graceful flow of the Vinyasa system works - The Sun Salutation and linking postures of the Ashtanga series - Combining breath, movement, and meditation to help you develop strength, flexibility, and self-observation Based on the movements and postures of the traditional Primary Series, the Ashtanga Yoga: Introduction app brings you the foundational techniques that will help you build a strong and graceful Vinyasa practice. The Ashtanga Yoga: Introduction app features: - A study of Ashtanga yoga s basic postures with Richard Freeman (1 hour, 15 minutes of video) - Bookmarking to help you easily find your favorite content - A bonus audio excerpt from Richard Freeman s Yoga Chants - An interactive vine garden (iPad only) - The podcast transcription of Living Yoga, an in-depth conversation with Richard Freeman About the Author Richard Freeman has studied and lived for nearly nine years in India and Asia and is an avid student of Sanskrit and both Western and Eastern philosophy. He incorporates various traditions into the Ashtanga Yoga practice taught by his principal teacher, K. Pattabhi Jois of Mysore, India. His background includes Bhakti and traditional Hatha Yoga in India, Sufism in Iran, Zen and Vipassana Buddhist practice, and a deep study of Iyengar Yoga. He is the author of The Mirror of Yoga and lives with his family in Boulder, Colorado, where he is the director of the Yoga Workshop.
Requires iOS 6.0 or later. Compatible with iPhone, iPad, and iPod touch.
About Ashtanga Yoga - Introduction - Richard Freeman
Ashtanga Yoga - Introduction - Richard Freeman is a paid app for iOS published in the Health & Nutrition list of apps, part of Home & Hobby.
The company that develops Ashtanga Yoga - Introduction - Richard Freeman is Sounds True. The latest version released by its developer is 101.100.8.
To install Ashtanga Yoga - Introduction - Richard Freeman on your iOS device, just click the green Continue To App button above to start the installation process. The app is listed on our website since 2012-07-27 and was downloaded 7 times. We have already checked if the download link is safe, however for your own protection we recommend that you scan the downloaded app with your antivirus. Your antivirus may detect the Ashtanga Yoga - Introduction - Richard Freeman as malware if the download link is broken.
How to install Ashtanga Yoga - Introduction - Richard Freeman on your iOS device:
- Click on the Continue To App button on our website. This will redirect you to the App Store.
- Once the Ashtanga Yoga - Introduction - Richard Freeman is shown in the iTunes listing of your iOS device, you can start its download and installation. Tap on the GET button to the right of the app to start downloading it.
- If you are not logged-in the iOS appstore app, you'll be prompted for your your Apple ID and/or password.
- After Ashtanga Yoga - Introduction - Richard Freeman is downloaded, you'll see an INSTALL button to the right. Tap on it to start the actual installation of the iOS app.
- Once installation is finished you can tap on the OPEN button to start it. Its icon will also be added to your device home screen.
